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Here's some of the things that you can do:

* Increase high fiber foods intake. A good example would be whole fruits, green leafy vegetables, root vegetables, whole grain breads, and cereals.
* Avoid spicy foods.
* Drink 6-8 glasses of water everyday.

Second, this would be avoiding or maintaining habits for hemorrhoids such as :

* Avoid prolonged sitting. The trick is when you work behind the desk all day is to take 5-10 minutes break every 2-3 hours of sitting. At these times you should be standing and move around to make improve the blood circulation.
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